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Tai Chi with Aisling

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Training with Aisling

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Wu Style Short Form Individual Moves

Moves 9 & 10

Left Single Shoulder Stroke
Hold the Ball

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Wu Style Short Form Individual Moves

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Wu Style Tai Chi Short Form: Moves 9-15 (3 Practice Sets)

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Moves 1-8

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Training with Aisling

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70% Rule
Individual Moves